Spinach Strawberry Salad with Feta Cheese
Indulge in the vibrant flavors of our Spinach Strawberry Salad with Feta Cheese, a delightful dish perfect for any occasion. This refreshing salad combines sweet strawberries, juicy blueberries, and tangy feta cheese on a bed of fresh baby spinach, all topped off with crunchy toasted pecans. With its colorful presentation and nutrient-packed ingredients, this salad is not only a feast for the eyes but also a wholesome choice for lunch or dinner. In just 15 minutes, you can whip up this easy-to-make salad that will impress your guests or provide a quick meal during busy days. Customize it to your taste by adding other fruits or nuts and enjoy the burst of freshness in every bite.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 10 oz baby spinach
- 5 oz strawberries (hulled and sliced)
- 3 oz blueberries (about ½ cup)
- 1 ½ oz sliced red onion
- 2 oz pecans (halved or chopped)
- ½ cup feta cheese (crumbled or diced small)
- 5 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Soak sliced red onions in cold water to mellow their flavor.
- Toast pecans in a dry skillet over medium-low heat until slightly browned.
- Whisk together dressing ingredients in a small bowl or shake in a mason jar.
- In a large mixing bowl, combine spinach, strawberries, blueberries, toasted pecans, feta cheese, and drained red onions.
- Drizzle dressing over salad and toss gently to coat before serving.
Nutrition
- Serving Size: 1 salad (approximately 260g)
- Calories: 290
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg