Sweet and Savory Pineapple Chicken and Rice
Indulge in a delightful fusion of flavors with this Sweet and Savory Pineapple Chicken and Rice recipe. This quick and healthy dish combines tender chicken, tangy pineapple, and a sticky-savory glaze that will tantalize your taste buds. Perfect for busy weeknights or meal prep, this recipe is not only family-friendly but also versatile enough to be enjoyed as a comforting dinner or a satisfying lunch. With its balance of sweetness from the pineapple and umami from the soy sauce, it’s a guaranteed crowd-pleaser that you can whip up in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 400g boneless, skinless chicken breast or thighs
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 2 cups cooked white or brown rice
- 2 stalks green onions (for garnish)
- 1 tablespoon sesame oil or vegetable oil
Instructions
- Dice the chicken into bite-sized pieces and mince the garlic.
- In a mixing bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch until smooth.
- Heat sesame oil in a skillet over medium-high heat. Cook the chicken for about 6–8 minutes until golden brown.
- Add garlic and pineapple to the skillet, cooking for an additional 2–3 minutes until fragrant.
- Pour in the prepared sauce and stir continuously for 2–3 minutes until thickened.
- Serve over hot cooked rice and garnish with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 15g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg