Taco Rice Bowl
Taco Rice Bowl is a vibrant and satisfying meal that combines seasoned ground beef or turkey with fluffy rice and a variety of fresh toppings. Perfect for weeknight dinners, family gatherings, or meal prep, this dish is not only quick to prepare but also entirely customizable to suit your taste. With bold flavors from taco seasoning and colorful ingredients like black beans, corn, and fresh vegetables, this bowl is sure to delight everyone at the table. Whether you prefer a hearty meat version or a vegetarian twist, the Taco Rice Bowl is versatile enough to cater to any craving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Simmering/Browning
- Cuisine: Mexican-American
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (15 oz), drained and rinsed
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- Olive oil, salt, and pepper to taste
Instructions
- Cook the rice in a large pot with water or chicken broth; bring to a boil, then simmer until tender.
- In a skillet, heat olive oil over medium-high heat and brown the ground beef or turkey.
- Drain excess fat, add taco seasoning and water per packet instructions; simmer for 5 minutes.
- Assemble bowls starting with rice topped by the meat mixture, followed by black beans, corn, tomatoes, lettuce, and cheese.
- Drizzle with salsa and garnish with optional cilantro and lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 500
- Sugar: 3g
- Sodium: 740mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://juliataste.com/taco-rice-bowl/