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Traditional Greek Green Peas Stew

Traditional Greek Green Peas Stew
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Traditional Greek Green Peas Stew is a vibrant and nourishing dish that celebrates the freshness of garden vegetables. This hearty vegetarian stew combines sweet green peas with an array of colorful veggies like zucchini, carrots, and potatoes, all simmered in rich olive oil. The unique blend of flavors makes it perfect for family dinners or gatherings with friends. Easy to prepare and adaptable to your favorite seasonal ingredients, this comforting stew is sure to become a staple in your kitchen. Enjoy it warm with crusty bread or crumbled feta cheese for a delightful meal that is both satisfying and wholesome.

Ingredients

Scale
  • 12 tablespoons extra virgin olive oil
  • 1 medium-sized red onion (minced)
  • 2 large garlic cloves (finely chopped)
  • 700 grams green peas (fresh or frozen)
  • 500 grams potatoes (peeled and cut into pieces)
  • 3–4 baby zucchinis (cut into thick pieces)
  • 2 medium carrots (sliced)
  • 3 teaspoons tomato paste
  • 2 medium-large ripe tomatoes (diced)
  • Fresh dill (finely chopped)
  • Sea salt to taste
  • 400 ml hot water or vegetable stock

Instructions

  1. Heat olive oil in a medium pot over moderate heat.
  2. Sauté minced onion and garlic until soft, about 3–4 minutes.
  3. Add potatoes, zucchini, peas, and carrots; cook for about 5 minutes.
  4. Stir in the tomato paste and cook for another minute.
  5. Add diced tomatoes along with salt and pepper; cook for 2 minutes.
  6. Pour in hot water or vegetable stock; bring to a gentle simmer.
  7. Cover and simmer on low heat for 40 to 50 minutes until vegetables are tender.
  8. Stir in remaining olive oil and fresh dill; adjust seasoning as needed.
  9. Let stand for 15 minutes before serving.

Nutrition

Find it online: https://juliataste.com/traditional-greek-green-peas-stew/