Tuna Pasta Salad
Tuna Pasta Salad is a delightful and nutritious dish that’s perfect for any gathering, be it a picnic, potluck, or family dinner. Combining tender pasta with protein-rich tuna and a medley of colorful vegetables, this salad offers a light yet satisfying meal that everyone will love. With its creamy dressing made from mayonnaise and yogurt, enhanced by fresh herbs, this recipe strikes the perfect balance of flavor and freshness. Quick to prepare in just 20 minutes, Tuna Pasta Salad can be customized with your favorite veggies, making it versatile enough to suit any palate. Make it ahead of time for an easy addition to your meal prep or serve it as a main dish on warm summer days.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound medium shells (cooked, drained, and rinsed with cold water)
- 12 ounces tuna (drained)
- 1 cup frozen peas
- 2 stalks celery (diced)
- 1/2 small red onion (diced)
- 1 cup light mayonnaise
- 1/4 cup plain yogurt
- 1 teaspoon lemon juice
- 1 tablespoon fresh dill (or 1 teaspoon dry dill)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse with cold water.
- In a small bowl, whisk together the mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.
- In a large bowl, combine the cooked pasta, drained tuna, peas, celery, and red onion. Pour the dressing over the mixture and toss gently until combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 25mg
Find it online: https://juliataste.com/tuna-pasta-salad/