Vegan Lemon Orzo Chickpea Soup
Vegan Lemon Orzo Chickpea Soup is a delightful, hearty dish that brings together the bright flavors of lemon and fresh herbs with the wholesome goodness of chickpeas and vegetables. This comforting soup is perfect for any occasion, whether you’re looking for a quick weeknight meal or a satisfying lunch. In just 30 minutes, you can enjoy a bowlful of this nutritious blend, ideal for warming up on chilly days. Packed with protein and fiber, it’s a nourishing choice that everyone will love. Pair it with crusty bread or a fresh salad for a complete meal that’s both delicious and fulfilling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons vegan butter
- 1/2 onion (diced)
- 1 cup chopped carrots
- 5 cloves garlic (minced)
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup orzo pasta
- 6 cups vegetable broth
- 15 oz canned chickpeas (drained and rinsed)
- 1/3 cup lemon juice
- 3 tablespoons fresh dill
Instructions
- Melt vegan butter in a soup pot over medium heat.
- Add diced onion and sauté until translucent, about 3–5 minutes.
- Introduce chopped carrots, minced garlic, dried parsley, salt, and pepper; sauté for another 5 minutes.
- Toast the orzo by stirring it into the vegetable mixture for about 1 minute.
- Pour in vegetable broth, chickpeas, lemon juice, and fresh dill; bring to a boil and cook for 7–10 minutes until orzo is al dente.
- Remove from heat and serve hot, garnishing with extra dill if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://juliataste.com/vegan-lemon-orzo-chickpea-soup/