Vegan Pasta Salad
Discover a vibrant and nutritious Vegan Pasta Salad that combines tender bowtie pasta with a medley of colorful vegetables and protein-rich white beans. This delightful dish is perfect for picnics, potlucks, or as a light lunch on warm days. With its zesty dressing and fresh ingredients, each bite bursts with flavor and makes it an ideal addition to any meal plan. Quick to prepare in just 15 minutes, this salad is not only delicious but also versatile enough to serve as a main course or side dish. Make it ahead of time for an easy grab-and-go meal that keeps well in the fridge.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 ounces farfalle pasta
- 1 can (15 ounces) white beans
- 2 cups cherry tomatoes
- 1 cup cucumber
- ½ cup olives
- ½ cup sun-dried tomatoes
- ½ cup corn
- 1 shallot
- 3 tablespoons parsley
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Cook the farfalle pasta in salted boiling water until al dente, then drain and rinse under cold water.
- In a large mixing bowl, combine the cooked pasta with white beans, corn, cherry tomatoes, cucumber, olives, sun-dried tomatoes, finely chopped shallot, and parsley.
- In a separate small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, garlic powder, salt, and pepper.
- Pour the dressing over the salad mixture and toss well to coat evenly.
- Chill for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://juliataste.com/vegan-pasta-salad/