Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa
Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa is a vibrant and nutritious dish that bursts with tropical flavors, making it an excellent choice for lunch or dinner. Featuring smoky seasoned shrimp paired with fluffy brown rice and a refreshing salsa of pineapple and corn, this bowl is as satisfying as it is colorful. In just 20 minutes, you can whip up this protein-rich meal that’s perfect for busy weeknights or entertaining guests. The customizable nature of the ingredients ensures everyone can enjoy their favorite flavors in one delicious bowl.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Tropical
Ingredients
Scale
- 810 medium shrimp, peeled & deveined
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced pineapple
- 1 cup diced tomato
- 2 tbsp diced red onion (optional)
- 1 tbsp chopped cilantro
- Juice of 1 lime
- 1 cup cooked brown rice
- Extra cilantro for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Season shrimp with smoked paprika, garlic powder, salt, and pepper. Sear for 2-3 minutes on each side until pink and charred.
- In a mixing bowl, combine corn, pineapple, tomato, cilantro, lime juice, and salt. Mix well.
- To assemble, place cooked brown rice in a bowl, top with shrimp and salsa. Garnish with cilantro and lime juice.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 7g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 185mg