Juicy Sicilian Beef Chops: Your Quick Mediterranean Escape
Experience vibrant flavors with these Juicy Sicilian beef Chops: Your Quick Mediterranean Escape ready in just 30 minutes—perfect for any dinner!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Bone-in beef chops (1-inch thick)
- 4 cloves Garlic (minced)
- 1/4 cup Fresh parsley (chopped)
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh oregano
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the marinade by mixing garlic, parsley, rosemary, oregano, lemon zest, lemon juice, olive oil, salt, and black pepper in a bowl.
- Coat the beef chops in the marinade and let them sit for at least 15 minutes.
- Preheat a cast iron skillet over medium-high heat.
- Remove the chops from the marinade and place them in the hot skillet. Cook for about 4–5 minutes on each side until they reach an internal temperature of 145°F (63°C).
- Let the chops rest for a few minutes before serving.
Nutrition
- Serving Size: 1 beef chop (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg