Mediterranean Chicken Meatballs
Indulge in the delightful flavors of Mediterranean Chicken Meatballs, a quick and healthy dish that brings the vibrant essence of Mediterranean cuisine to your dinner table. These meatballs are made with lean ground chicken or turkey and are infused with savory feta cheese, sun-dried tomatoes, and fresh herbs, making them a flavorful choice for weeknight meals or entertaining guests. In just 10 minutes of prep time, you can whip up these versatile meatballs that can be served in various ways, whether as an appetizer, over grains, or alongside fresh vegetables. Plus, they’re freezer-friendly, ensuring you’ll always have a nutritious option on hand for busy nights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken (or turkey)
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg
- 1/3 cup sun-dried tomatoes (chopped)
- 1/4 cup feta cheese
- 2 cloves garlic (minced)
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground chicken (or turkey), breadcrumbs, egg, sun-dried tomatoes, feta cheese, garlic, green onions, parsley, salt, and pepper. Mix until well combined.
- Use a cookie scoop to shape the mixture into 2-inch balls and place them on the baking sheet.
- Bake for 20 to 25 minutes until lightly browned and cooked through.
Nutrition
- Serving Size: 3 meatballs (about 120g)
- Calories: 240
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 120mg
Find it online: https://juliataste.com/mediterranean-chicken-meatballs/