Quick Spaghetti Squash Shrimp Scampi Recipe
Indulge in the vibrant flavors of this Quick Spaghetti Squash Shrimp Scampi Recipe, a delightful dish that transforms the often-overlooked spaghetti squash into a culinary star. With tender strands of squash tossed with succulent shrimp, fresh spinach, and zesty lemon, this recipe is both nutritious and satisfying. Ready in just 50 minutes, it’s perfect for busy weeknights or special gatherings. Simple yet elegant, it showcases how easy it can be to create a healthy meal without sacrificing taste. Serve it warm garnished with parsley and lemon wedges for an extra touch of freshness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 2.5 to 3-pound spaghetti squash
- 3 tablespoons salted butter
- 4 cloves minced garlic
- 1/4 teaspoon red pepper flakes
- 1 pound large raw shrimp, peeled and deveined
- 5 ounces fresh baby spinach
- 1/2 cup low-sodium vegetable stock
- Juice of 1/2 lemon
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the spaghetti squash lengthwise and scoop out the seeds.
- Brush with salted butter, season with salt and pepper, and bake cut-side down on a baking sheet for about 35 minutes until tender.
- Meanwhile, melt 1 tablespoon of butter in a skillet over medium heat, add garlic and red pepper flakes, sautéing until fragrant.
- Add shrimp to the skillet and cook until pink, about 2–3 minutes per side.
- Stir in spinach and vegetable stock; let simmer until spinach wilts.
- Once the squash is done, scrape out strands into bowls and top with the shrimp mixture. Squeeze lemon juice over each serving and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 185mg