Spinach Berry Salad with Sweet Poppy Seed Dressing
Fresh, vibrant, and bursting with flavor, the Spinach Berry Salad with Sweet Poppy Seed Dressing is the perfect dish for any occasion. This delightful salad combines nutrient-rich spinach with juicy strawberries, blueberries, and raspberries, all drizzled with a homemade sweet poppy seed dressing. Whether you’re hosting a summer picnic or looking for a healthy lunch option, this colorful salad will impress your guests and satisfy your cravings. Quick to prepare and fully customizable, it’s ideal for anyone seeking a refreshing addition to their meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 cups baby spinach leaves
- 1 cup sliced strawberries
- 6 ounces blueberries
- 6 ounces raspberries
- 4 ounces feta cheese
- 1/4 red onion (thinly sliced)
- 1 cup sliced almonds
- 1 cup oil
- 1/3 cup vinegar (white or apple cider)
- 1/2 cup sugar
- 1 teaspoon poppy seeds
- 1 teaspoon dried mustard
- 1 teaspoon salt
Instructions
- Prepare the dressing by mixing oil, vinegar, sugar, poppy seeds, dried mustard, and salt in a jar. Shake well and refrigerate.
- In a large bowl, combine spinach with strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
- Drizzle the chilled dressing over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 230
- Sugar: 14g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg