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Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash
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Tuscan Chicken and Spaghetti Squash is a delightful and nutritious dish that brings the rich flavors of Italy to your dinner table without the carbs. This creamy, savory recipe features tender chicken enveloped in a luscious sauce, paired with the unique texture of spaghetti squash. Perfect for weeknight dinners, family gatherings, or meal prep, this dish is both satisfying and easy to prepare. With customizable ingredients, it’s a versatile option that everyone will love—ideal for those seeking delicious low-carb and gluten-free meals.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken (cut into bite-size pieces)
  • Salt and pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons butter
  • 4 cloves garlic (minced)
  • 1 shallot (minced)
  • 2 tablespoons sun-dried tomatoes (drained and julienne cut)
  • 1 cup heavy cream
  • 1/3 cup Parmesan cheese (grated)
  • 3 ounces baby spinach
  • Fresh parsley (optional, for garnish)

Instructions

  1. Pierce the spaghetti squash several times with a knife and microwave on high for 8-12 minutes until tender. Let it cool.
  2. Season chicken pieces with salt, pepper, and Italian seasoning.
  3. Heat 1 tablespoon of butter in a large skillet over medium-high heat. Add seasoned chicken and cook until no longer pink, about 7 minutes. Remove from pan.
  4. In the same skillet, add remaining butter, garlic, and shallot; sauté until softened.
  5. Stir in sun-dried tomatoes; cook for an additional minute.
  6. Pour in heavy cream; heat until hot and bubbly.
  7. Off heat, stir in Parmesan cheese and spinach; return the chicken to the skillet.
  8. Cut spaghetti squash in half lengthwise; remove seeds and scrape strands with a fork.
  9. Mix spaghetti squash strands into the sauce until evenly coated.
  10. Garnish with parsley if desired before serving.

Nutrition

Find it online: https://juliataste.com/tuscan-chicken-and-spaghetti-squash/