Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
A flavorful and well-balanced dinner, Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is perfect for any occasion. This dish combines tender salmon cooked in garlic butter with crispy roasted potatoes, sweet glazed carrots, and fresh steamed broccoli. Not only is it simple to prepare, but it also offers a delightful array of flavors and textures that are sure to impress family and friends.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can create a delicious meal that looks like it took hours.
- Flavorful and Satisfying: The combination of garlic butter salmon and perfectly seasoned vegetables makes every bite delightful.
- Nutritious Components: Packed with protein and vitamins from the veggies, this dish is as healthy as it is tasty.
- Versatile Meal: Ideal for weeknight dinners or special occasions, this recipe fits any dining situation.
- Quick Cooking Time: Ready in about 40 minutes, it’s perfect for busy evenings without sacrificing taste.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here’s what you need to prepare this delicious meal.
Essential Tools and Equipment
- Skillet
- Baking sheet
- Steam basket or pot
- Mixing bowl
- Chef’s knife
Importance of Each Tool
- Skillet: Essential for cooking the salmon evenly while infusing it with garlic flavor.
- Baking Sheet: Creates a crisp texture on the roasted potatoes by allowing heat circulation around them.
- Steam Basket or Pot: Perfect for steaming vegetables without losing their nutrients or vibrant color.


Ingredients
For the Salmon:
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- tsp paprika
- Salt & pepper to taste
For the Potatoes:
- 2 medium potatoes, peeled & diced
- 1 tbsp olive oil
- tsp garlic powder
- Salt & pepper to taste
For the Carrots:
- 1 cup baby carrots
- 1 tbsp butter
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
For the Broccoli:
- 1 cup broccoli florets
- Pinch of salt
How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Step 1: Roast the Potatoes
Preheat your oven to 400F (200C). In a mixing bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes until they are golden brown and crispy.
Step 2: Cook the Salmon
While the potatoes are roasting, heat a skillet over medium heat. Add the butter and let it melt before adding the smashed garlic. Season the salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet and cook for about 4-5 minutes per side until fully cooked through.
Step 3: Glaze the Carrots
In a separate pot, steam the baby carrots for about 5 minutes until they are just tender. In a small pan over low heat, melt the butter and stir in honey (and chili flakes if using). Toss the steamed carrots in this glaze for about 1-2 minutes until they are well coated.
Step 4: Steam the Broccoli
Use your steam basket or pot to steam broccoli florets for about 3-4 minutes until they turn bright green and remain tender-crisp. Lightly sprinkle them with salt after steaming.
Step 5: Assemble the Plate
On a plate, arrange your garlic butter salmon alongside the roasted potatoes, glazed carrots, and steamed broccoli. Serve hot and enjoy this delightful meal!
How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Serving your Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli can elevate your dining experience. Here are some creative ideas to make your meal even more enjoyable.
On a Platter
- Arrange each component separately on a large platter for a family-style meal. This allows everyone to take what they like.
With Fresh Herbs
- Garnish the dish with fresh herbs like parsley or dill. This adds color and enhances the flavor profile.
Add a Lemon Wedge
- Serve with lemon wedges on the side. A squeeze of fresh lemon juice brightens up the flavors of the salmon and veggies.
Pair with Whole Grain Bread
- Include slices of whole grain bread for an added texture and heartiness. It’s perfect for sopping up any extra garlic butter.
Offer a Light Salad
- Serve alongside a simple green salad. A light vinaigrette complements the richness of the salmon and butter.
How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
To truly enjoy your Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli, consider these helpful tips.
- Quality Ingredients: Use fresh salmon fillets and seasonal vegetables for the best flavor.
- Watch Cooking Times: Monitor the cooking times carefully to avoid overcooking the salmon or vegetables.
- Adjust Seasonings: Feel free to tweak spices according to your taste preferences; adding more garlic or herbs can enhance flavors.
- Use a Meat Thermometer: Check that the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.
- Rest Before Serving: Allow the salmon to rest for a few minutes after cooking. This helps retain moisture and flavor.
- Experiment with Sides: Try different vegetables or grains alongside this dish for variety in future meals.
Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
To complement your Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli, consider these delicious side dishes.
-
Quinoa Salad
A refreshing salad made with quinoa, cucumbers, tomatoes, and a lemon vinaigrette offers a nutritious balance. -
Roasted Asparagus
Lightly seasoned asparagus roasted until tender provides an elegant touch that pairs well with salmon. -
Cauliflower Rice
A low-carb alternative that absorbs flavors beautifully while providing a light base for your meal. -
Couscous
Fluffy couscous cooked in vegetable broth adds texture and complements the dish without overpowering it. -
Sweet Potato Mash
Creamy sweet potato mash adds sweetness and pairs nicely with savory garlic butter salmon. -
Green Beans Almondine
Sautéed green beans topped with toasted almonds create a crunchy contrast that enhances every bite. -
Zucchini Noodles
Spiralized zucchini lightly sautéed is a healthy option that brings freshness to your plate. -
Mediterranean Chickpea Salad
A hearty mix of chickpeas, bell peppers, onions, and olives gives great flavor while adding protein to your meal.
Common Mistakes to Avoid
Cooking can be tricky, and even small mistakes can lead to less than perfect results. Here are some common pitfalls to steer clear of when preparing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
- Skipping the seasoning: Not seasoning the salmon or vegetables properly can lead to bland flavors. Always taste and adjust seasoning before cooking.
- Overcooking the salmon: Salmon can quickly become dry if overcooked. Keep an eye on the cooking time and remove it from heat as soon as it’s flaky.
- Cutting potatoes too large: If potato pieces are too big, they won’t cook evenly. Aim for uniform, bite-sized pieces for consistent roasting.
- Underestimating prep time: Rushing through preparation can lead to mistakes. Allow yourself enough time for peeling, chopping, and organizing each ingredient.
- Not using a timer: It’s easy to lose track of cooking times. Set timers for each component to ensure everything is perfectly cooked at the same time.


Storage & Reheating Instructions
Refrigerator Storage
- Store cooked garlic butter salmon and sides in airtight containers.
- Consume within 3 days for best flavor and quality.
Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Freeze individual portions in freezer-safe containers or bags.
- Best used within 1 month for optimal taste.
Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Oven: Preheat oven to 350°F (175°C). Place food in a baking dish covered with foil and heat for about 15-20 minutes.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
- Stovetop: Warm gently in a skillet over low heat until heated through. Add a splash of broth if necessary.
Frequently Asked Questions
If you’re curious about this recipe, here are some commonly asked questions regarding Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
Can I use other types of fish?
Yes! While salmon is delicious, you can substitute it with trout or tilapia for a different flavor profile.
How do I make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli healthier?
You can reduce the amount of butter used or substitute it with olive oil for a lighter option while still maintaining great flavor.
What sides pair well with Garlic Butter Salmon?
You could serve it alongside quinoa or a fresh salad for added nutrients and variety.
Is this recipe suitable for meal prep?
Absolutely! This dish keeps well in the fridge and can be easily reheated throughout the week, making it perfect for meal prep.
Can I add more vegetables?
Definitely! Feel free to include other veggies like asparagus or zucchini to enhance your meal’s color and nutrition.
Final Thoughts
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is not only easy to prepare but also offers a delightful balance of flavors. This dish is versatile; you can customize it by adding your favorite vegetables or adjusting seasonings to suit your taste. Give it a try—you’ll love how satisfying this meal can be!
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful and nutritious meal that will impress family and friends alike. This well-balanced dish features tender salmon infused with garlic butter, perfectly crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli. Not only easy to prepare, but this recipe also brings together a medley of flavors and textures that make it perfect for any occasion. Ready in about 40 minutes, it’s an ideal choice for busy weeknights or special gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and cooking on skillet
- Cuisine: American
Ingredients
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter
- 1 tbsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt & pepper to taste
- Pinch of chili flakes (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper; spread on a baking sheet and roast for 25-30 minutes until golden.
- In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon fillet with paprika, salt, and pepper; cook skin-side down for about 4-5 minutes per side until cooked through.
- Steam baby carrots for about 5 minutes until tender. In a small pan, melt butter with honey; toss the carrots in this glaze for 1-2 minutes.
- Steam broccoli florets for 3-4 minutes until bright green and tender-crisp; sprinkle lightly with salt.
- Assemble by placing the salmon alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate to serve hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 7g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
