High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is the perfect dish for a cozy meal. This soup features tender chicken, vibrant vegetables, and rich flavors that come together effortlessly. Whether you’re enjoying a quiet evening at home or entertaining guests, this soup is sure to impress. It’s packed with protein, making it a healthy choice that doesn’t compromise on taste.

Why You’ll Love This Recipe

• Nutritious and Filling: This soup is loaded with protein from chicken and includes plenty of vegetables, making it a wholesome meal.
• Quick Preparation: With just 15 minutes of prep time, you can have a delicious pot pie soup ready in no time.
• Comforting Flavors: The blend of herbs and creamy texture delivers warmth and satisfaction in every bowl.
• Versatile Meal: Perfect as a main dish or served alongside crusty bread, this soup fits any occasion.
• Easy Leftovers: This recipe makes enough for four servings, allowing for convenient leftovers that taste just as good the next day.

Tools and Preparation

Before you dive into cooking, gather your tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Whisk
• Measuring cups

Importance of Each Tool

• Large pot: Provides ample space for all ingredients to simmer together without overflow.
• Wooden spoon: Ideal for stirring without scratching your pots while ensuring even cooking.
• Whisk: Essential for combining flour and cream smoothly to avoid lumps in your soup.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For the Protein and Broth

• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas

For Flavoring

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Additional Seasoning

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté the Vegetables

Add the diced onion, garlic, carrots, and celery to the pot. Cook until softened, about 5–7 minutes. Stir occasionally to prevent sticking.

Step 3: Add Chicken and Broth

Stir in the shredded chicken along with the chicken broth, frozen peas, thyme, and rosemary. Bring the mixture to a gentle simmer.

Step 4: Prepare Cream Mixture

In a small bowl, whisk together the flour and heavy cream until smooth. This will help thicken your soup.

Step 5: Incorporate Cream Mixture

Gradually add the cream mixture to the pot while stirring constantly. This helps avoid lumps in your soup.

Step 6: Simmer Until Thickened

Let the soup simmer for an additional 10–15 minutes until it thickens to your desired consistency. Season with salt and pepper according to your taste preferences.

Step 7: Serve With Garnish

Serve hot bowls of soup garnished with fresh parsley for an extra touch of flavor. Enjoy this comforting dish!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your dining experience. This creamy, hearty soup is versatile and pairs well with various accompaniments, enhancing its comforting flavors.

With Crusty Bread

• Pair with a slice of warm, crusty bread for dipping. The bread soaks up the delicious broth, making every bite enjoyable.

Over Rice or Quinoa

• Serve the soup over cooked rice or quinoa to add texture and absorb the flavors. This is a great way to create a more filling meal.

In a Bread Bowl

• For a fun presentation, serve the soup in a hollowed-out bread bowl. This not only looks appealing but also adds extra flavor as you eat the bowl.

Topped with Cheese

• Sprinkle some shredded cheese on top right before serving. As it melts, it adds a rich, gooey texture that complements the soup perfectly.

With Fresh Herbs

• Garnish each bowl with freshly chopped parsley or thyme for an added touch of freshness. It enhances both the appearance and flavor of your dish.

How to Perfect High Protein Chicken Pot Pie Soup

To make your High Protein Chicken Pot Pie Soup even better, consider these simple tips:

• Use Fresh Ingredients: Fresh vegetables and herbs will elevate the flavor profile of your soup significantly compared to dried or frozen options.

• Adjust Thickness: If you prefer a thicker soup, add more flour or let it simmer longer. For a thinner consistency, simply add more broth or cream.

• Flavor Boost: Enhance the taste by adding a splash of lemon juice or vinegar just before serving for brightness and acidity.

• Protein Variety: Experiment with different types of cooked chicken, such as rotisserie or grilled chicken, for unique flavors.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Complementing your High Protein Chicken Pot Pie Soup with side dishes can create a balanced meal. Here are some excellent options:

1. Garden Salad
   A fresh garden salad adds crunch and lightness. Use seasonal vegetables and a tangy vinaigrette for best results.

2. Garlic Bread
   Crispy garlic bread pairs wonderfully with soup. Simply spread garlic butter on slices of bread and toast until golden brown.

3. Steamed Vegetables
   A mix of steamed broccoli and carrots provides additional nutrients and color to your meal without overpowering the main dish.

4. Cheesy Biscuits
   Fluffy cheesy biscuits complement the creamy texture of the soup while adding a savory touch that everyone will love.

5. Roasted Sweet Potatoes
   Roasting sweet potatoes brings out their natural sweetness, which balances the savory flavors of the soup beautifully.

6. Cornbread Muffins
   Serve warm cornbread muffins alongside for a classic comfort food experience that pairs delightfully with chicken pot pie flavors.

7. Baked Potato Wedges
   Crunchy baked potato wedges seasoned with herbs are an excellent choice for dipping into your soup, creating an enjoyable contrast in textures.

8. Crispy Kale Chips
   For something unique, try crispy kale chips as a side dish. Their crunchiness offers an interesting texture while being healthy too!

Common Mistakes to Avoid

When making High Protein Chicken Pot Pie Soup, it’s easy to slip into common pitfalls. Here are a few mistakes to watch out for:

• Not Prepping Ingredients: Failing to chop vegetables and shred chicken beforehand can lead to uneven cooking times. Always prep your ingredients before starting.

• Ignoring Broth Quality: Using low-quality chicken broth can result in bland soup. Opt for a low-sodium broth for better flavor control.

• Overcooking Vegetables: Cooking vegetables too long can make them mushy. Aim for just tender, as they will continue cooking when mixed with the soup.

• Skipping Seasoning: Neglecting to season your soup during cooking can lead to a lack of flavor. Taste and adjust the seasoning throughout the process.

• Using Cold Cream: Adding cold cream directly can cause lumps. Always whisk it with flour until smooth before adding it to the pot.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in airtight containers or freezer bags, leaving space for expansion.
• This soup can be frozen for up to 3 months.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat oven to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20-25 minutes.
• Microwave: Heat in microwave-safe containers, stirring halfway through until hot, about 2-3 minutes.
• Stovetop: Gently reheat on low heat in a pot, stirring occasionally until warmed, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions regarding High Protein Chicken Pot Pie Soup:

Can I use turkey instead of chicken?

Yes! Turkey is a great alternative and will add a different flavor profile while keeping the soup high in protein.

What vegetables work well in this soup?

You can add vegetables like potatoes, green beans, or corn for added texture and nutrition.

How can I make this soup dairy-free?

To make it dairy-free, substitute heavy cream with coconut milk or unsweetened almond milk and use a dairy-free flour blend.

Can I cook this soup in an Instant Pot?

Absolutely! To adapt the recipe for an Instant Pot, sauté the vegetables using the sauté function and then add all ingredients before sealing and cooking on high pressure for about 10 minutes.

Is this recipe suitable for meal prep?

Yes! This High Protein Chicken Pot Pie Soup is perfect for meal prep as it stores well and tastes even better after sitting overnight.

Final Thoughts

This High Protein Chicken Pot Pie Soup is not only creamy and delicious but also packed with nutrients. It’s versatile enough to allow you to customize with your favorite vegetables or proteins. Try making it today and enjoy a comforting bowl that warms both your heart and stomach!