Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that combines tender grilled chicken, crispy Brussels sprouts, and a rich, creamy sauce. Perfect for weeknight dinners or meal prep, this bowl offers a balance of flavors and textures that will leave you satisfied. With its simple ingredients and straightforward preparation, it’s sure to become a favorite in your household!

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes just 15 minutes of prep time, making it ideal for busy nights.
• Flavorful Dish: The combination of grilled chicken and roasted Brussels sprouts drizzled with creamy sauce packs a punch of flavor.
• Versatile Ingredients: Swap out Brussels sprouts for other veggies like broccoli or green beans to suit your taste.
• Nutritious Meal: Packed with protein from the chicken and vitamins from the veggies, this bowl is both healthy and filling.
• Easy Cleanup: With minimal equipment needed, cleanup is a breeze after enjoying this delicious meal.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your cooking experience.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect char on the chicken, enhancing flavor.
• Baking sheet: A must-have for roasting vegetables evenly in the oven.
• Saucepan: Used to make the creamy garlic-Parmesan sauce effortlessly without mess.
• Whisk: Helps combine ingredients smoothly, ensuring no lumps in your sauce.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

1. In a bowl, season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Preheat your grill or grill pan over medium-high heat.
3. Grill the chicken for about 5-6 minutes on each side or until fully cooked and nicely charred.

Step 2: Roast the Brussels Sprouts

1. While the chicken is grilling, toss the halved Brussels sprouts in a bowl with olive oil, salt, and pepper.
2. Spread them out on a baking sheet in a single layer.
3. Roast at 200C (390F) for about 20 minutes until they are crispy and golden brown.

Step 3: Make the Creamy Garlic-Parmesan Sauce

1. In a saucepan over medium heat, melt butter.
2. Once melted, add flour and stir continuously for about one minute to form a roux.
3. Gradually whisk in milk until smooth.
4. Add minced garlic and simmer until thickened; then mix in grated Parmesan until you achieve a smooth consistency.

Step 4: Assemble Your Bowl

1. Slice grilled chicken into strips.
2. In bowls, combine sliced grilled chicken with roasted Brussels sprouts.
3. Generously drizzle creamy garlic-Parmesan sauce over everything.
4. Top with cracked black pepper if desired!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

This delicious bowl is versatile and can be served in various ways to enhance your dining experience. Whether you’re enjoying it for lunch or dinner, these serving suggestions will elevate your meal.

Add a Fresh Salad

• A crisp green salad with mixed leaves adds a refreshing crunch that complements the rich flavors of the bowl.

Incorporate Whole Grains

• Serve with a side of quinoa or brown rice to add fiber and nutrients, making your meal more filling and nutritious.

Garnish with Fresh Herbs

• Top your bowl with fresh parsley or basil for a burst of color and added flavor.

Include Sliced Avocado

• Adding creamy avocado slices provides healthy fats, enriching the dish’s texture and taste.

Drizzle Extra Sauce

• A little extra creamy garlic-Parmesan sauce on top can make every bite even more indulgent.

Offer Crusty Bread

• A slice of crusty bread is perfect for scooping up the chicken and sauce, making each bite more enjoyable.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

To ensure your Grilled Chicken & Brussels Sprouts Bowl turns out perfectly every time, consider these helpful tips.

• Use a Meat Thermometer: This tool ensures your chicken is cooked to the right temperature (165°F/74°C) without overcooking it.

• Marinate for Flavor: Allow the chicken to marinate in the seasoning for at least 30 minutes before grilling for deeper flavors.

• Preheat Your Grill: A hot grill gives you those beautiful grill marks and a lovely char. Preheat for at least 10 minutes before cooking.

• Don’t Crowd the Pan: When roasting Brussels sprouts, give them space on the baking sheet. This helps them crisp up nicely instead of steaming.

• Stir the Sauce Constantly: To avoid lumps, whisk continuously while adding milk to the flour mixture until smooth and thickened.

• Experiment with Variations: Feel free to swap out Brussels sprouts for other vegetables like broccoli or asparagus for a different twist.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing delicious sides with your Grilled Chicken & Brussels Sprouts Bowl can enhance your meal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that complements the main dish.

2. Roasted Sweet Potatoes: Sweet and savory roasted sweet potatoes provide natural sweetness that balances the flavors of the bowl.

3. Steamed Green Beans: Crisp-tender green beans add vibrant color and freshness, making them a perfect light side.

4. Cauliflower Rice: A low-carb alternative that absorbs flavors well and keeps your meal light yet satisfying.

5. Couscous Salad: A simple couscous salad tossed with lemon juice, herbs, and veggies adds brightness and texture.

6. Grilled Asparagus: Lightly seasoned grilled asparagus offers a smoky flavor that pairs beautifully with chicken and sauce.

7. Quinoa Pilaf: Fluffy quinoa mixed with diced vegetables makes for a wholesome side packed with protein.

8. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze create a refreshing contrast to richer dishes.

Common Mistakes to Avoid

To ensure your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce turns out perfectly, be aware of these common pitfalls.

• Skipping the marinade: Not marinating the chicken can lead to bland flavor. Take time to let the chicken soak in the marinade for at least 30 minutes before grilling.
• Overcrowding the pan: Placing too many Brussels sprouts on a baking tray can cause them to steam instead of roast. Spread them out in a single layer for perfect crispiness.
• Ignoring cooking times: Cooking chicken or Brussels sprouts for too long can result in dryness. Always use a meat thermometer for chicken and check your sprouts frequently.
• Neglecting seasoning: Under-seasoning can leave your dish flat. Be generous with salt, pepper, and other spices to enhance flavors.
• Forgetting to whisk the sauce: Failing to whisk the sauce continuously while adding milk can lead to lumps. Keep stirring until it reaches a smooth consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Allow the bowl to cool completely before freezing.
• Use freezer-safe containers or bags, and label with the date.
• Best consumed within 2-3 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Place the bowl in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
• Microwave: Transfer the contents to a microwave-safe bowl. Cover loosely and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or broth, then stir gently until heated through.

Frequently Asked Questions

If you have questions about making this delicious dish, we have you covered!

How do I make the Grilled Chicken & Brussels Sprouts Bowl flavorful?

To enhance flavor, marinate the chicken well and season Brussels sprouts generously before roasting.

Can I use different vegetables in this bowl?

Absolutely! You can swap Brussels sprouts for broccoli or green beans based on your preference.

How do I store leftovers of Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

Is there a vegetarian version of this recipe?

You can replace chicken with grilled tofu or chickpeas, making it a delicious vegetarian option without losing flavor!

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not just delicious but also versatile. You can customize it by adding different veggies or grains like quinoa. This dish is sure to impress anyone at your table!