Blackened Salmon & Shrimp Salad
This Blackened Salmon & Shrimp Salad is a delightful dish that combines the freshness of crisp romaine with the rich flavors of seasoned shrimp and juicy blackened salmon. Perfect for lunch or dinner, this salad is not only quick to prepare but also packed with nutrients and satisfying textures. It’s an excellent choice for gatherings or a healthy weeknight meal, ensuring everyone enjoys a burst of flavor in every bite.
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 20 minutes, making it perfect for busy weeknights.
- Flavor-Packed: The blackened seasoning adds a delicious kick, while the creamy dressing balances the flavors beautifully.
- Nutritious: Loaded with protein from the salmon and shrimp, plus fresh veggies, this salad is both filling and healthy.
- Versatile: Customize your toppings and dressings to suit your preferences or dietary needs.
- Impressive Presentation: The vibrant colors of the ingredients make it visually appealing for any occasion.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Here are some essential items you’ll need to prepare this delicious salad.
Essential Tools and Equipment
- Skillet
- Cooking spatula
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Skillet: A good skillet ensures even cooking for both the salmon and shrimp, allowing for that perfect sear.
- Cooking spatula: This tool helps you flip and serve the seafood without breaking it apart.
- Mixing bowl: Use a mixing bowl to combine all your fresh ingredients easily.


Ingredients
For the Salmon
- 1 salmon fillet (5-6 oz)
- 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
- 1 tbsp olive oil or butter
For the Shrimp
- 56 medium shrimp, peeled and deveined
For the Salad Base
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion or pico de gallo
Dressing
- 1-2 tbsp creamy dressing (ranch, chipotle, or caesar)
- Salt & pepper to taste
Optional Garnish
- Squeeze of lime or lemon
How to Make Blackened Salmon & Shrimp Salad
Step 1: Season & Cook the Salmon
Rub the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until crispy on the outside and flaky inside.
Step 2: Sauté the Shrimp
Using the same skillet, add shrimp once the salmon is done. Cook shrimp for about 2-3 minutes on each side until they turn pink and slightly charred.
Step 3: Prep the Salad Base
In a mixing bowl or on a plate, layer chopped romaine lettuce, sliced cucumbers, diced tomatoes, and chopped onions.
Step 4: Assemble & Dress
Place your cooked salmon and shrimp on top of the salad base. Drizzle with your chosen creamy dressing. Add a squeeze of lime or lemon if desired for extra zest.
Step 5: Serve Immediately
Enjoy your Blackened Salmon & Shrimp Salad while it’s hot over chilled greens for a refreshing meal!
How to Serve Blackened Salmon & Shrimp Salad
This Blackened Salmon & Shrimp Salad is not only delicious but also visually appealing. Here are some serving suggestions to elevate your salad experience.
Fresh Garnishes
- Chopped Herbs: Add fresh herbs like parsley or cilantro for a burst of flavor.
- Sliced Avocado: Creamy avocado complements the textures and adds healthy fats.
Accompanying Beverages
- Iced Tea: A refreshing glass of iced tea pairs beautifully with the spicy flavors.
- Sparkling Water: Enhance your meal with a bubbly drink, adding a touch of elegance.
Plating Ideas
- Layered Presentation: Create layers in a clear bowl for an eye-catching display.
- Serve on a Board: Present the salad on a wooden board, adding bowls of dressing on the side.
How to Perfect Blackened Salmon & Shrimp Salad
Creating the perfect Blackened Salmon & Shrimp Salad is all about balancing flavors and textures. Here are some tips to ensure your dish shines.
- Use Fresh Ingredients: Always opt for fresh produce and seafood for the best flavor.
- Adjust Seasoning: Taste and adjust seasoning as you cook to match your preference.
- Don’t Overcook Seafood: Cook salmon and shrimp just until done for optimal tenderness.
- Experiment with Dressings: Try different creamy dressings to find your favorite combination.
- Add Crunch: Incorporate crunchy toppings like croutons or nuts for extra texture.
Best Side Dishes for Blackened Salmon & Shrimp Salad
Pairing side dishes with your Blackened Salmon & Shrimp Salad can enhance the meal’s overall appeal. Here are some great options to consider.
- Quinoa Pilaf: A flavorful quinoa dish cooked with vegetables adds protein and fiber.
- Garlic Bread: Crispy garlic bread complements the salad’s bold flavors and is perfect for soaking up dressing.
- Roasted Vegetables: Seasonal roasted veggies provide sweetness and color, enhancing your plate.
- Coleslaw: A tangy coleslaw adds crunch and balances the richness of the seafood.
- Sweet Potato Fries: Crispy sweet potato fries offer a delightful contrast to the salad’s freshness.
- Couscous Salad: A light couscous salad with lemon and herbs serves as a refreshing side option.
Common Mistakes to Avoid
When preparing your Blackened Salmon & Shrimp Salad, avoiding common errors can enhance the flavor and presentation of the dish.
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Skipping seasoning: Failing to properly season the seafood can leave your salad bland. Always ensure you coat the salmon and shrimp evenly with the blackened seasoning for maximum flavor.
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Overcooking the seafood: Overcooking can lead to dry salmon and rubbery shrimp. Cook both just until they are pink and flaky for the best texture.
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Not using fresh ingredients: Using wilted or old vegetables can negatively affect the taste and presentation. Always use fresh romaine, cucumbers, and tomatoes for that crisp bite.
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Ignoring dressing proportions: Adding too much dressing can overwhelm the salad. Start with a small amount and adjust according to your taste preference.
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Serving at the wrong temperature: Serving your salad when the seafood is cold can detract from its flavor. Serve immediately after cooking for a delightful contrast with the chilled greens.


Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 2 days.
- Place in the refrigerator as soon as possible after serving.
Freezing Blackened Salmon & Shrimp Salad
- Not recommended for freezing due to potential texture changes of seafood and veggies.
- If necessary, freeze seafood separately before mixing with salad components.
- Use within 1 month if frozen.
Reheating Blackened Salmon & Shrimp Salad
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Oven: Preheat oven to 350°F (175°C). Place seafood on a baking sheet and heat for about 10 minutes until warmed through.
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Microwave: Heat in short intervals (20-30 seconds) on medium power, checking frequently to avoid overcooking.
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Stovetop: Warm in a skillet over low heat, adding a splash of broth if needed to keep it moist.
Frequently Asked Questions
Here are some common questions about making Blackened Salmon & Shrimp Salad.
Can I substitute other proteins in Blackened Salmon & Shrimp Salad?
Yes! You can replace salmon with chicken or turkey, and shrimp with scallops or firm tofu for a different twist.
How do I make my own blackened seasoning?
Mix smoked paprika, cayenne pepper, garlic powder, thyme, salt, and pepper in equal parts for a homemade blend that’s perfect for this recipe.
What type of dressing works best with Blackened Salmon & Shrimp Salad?
Creamy dressings like ranch or chipotle complement the spices well. Feel free to experiment with your favorites!
Can I prepare Blackened Salmon & Shrimp Salad ahead of time?
While it’s best enjoyed fresh, you can prep all ingredients separately and combine them right before serving for optimal freshness.
Final Thoughts
The Blackened Salmon & Shrimp Salad is not only delicious but also versatile. With its rich flavors and satisfying textures, it’s perfect for any meal. Customize it by adding your favorite veggies or changing up the dressing to make it your own!
Blackened Salmon & Shrimp Salad
Blackened Salmon & Shrimp Salad is a vibrant, protein-packed dish that brings together the bold flavors of seasoned seafood and crisp, fresh vegetables. This salad is perfect for a quick lunch or dinner and can easily impress at gatherings. The spicy blackened seasoning on the salmon and shrimp adds a delightful kick, while a creamy dressing ties everything together for a satisfying meal. With its colorful presentation and healthy ingredients, this dish not only looks good but also tastes incredible, making it an ideal choice for anyone seeking a nutritious yet flavorful option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning (or homemade mix: smoked paprika, cayenne, garlic powder, thyme)
- 1 tbsp olive oil
- 56 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped onion or pico de gallo
- 1–2 tbsp creamy dressing (ranch or chipotle)
- Salt & pepper to taste
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until crispy outside and flaky inside.
- In the same skillet, add shrimp and cook for about 2-3 minutes on each side until pink and slightly charred.
- Prepare the salad base by layering romaine lettuce, sliced cucumbers, diced tomatoes, and chopped onions in a bowl or on a plate.
- Once cooked, place the salmon and shrimp on top of the salad base. Drizzle with your preferred creamy dressing and add a squeeze of lime or lemon for extra flavor.
- Serve immediately while warm over chilled greens.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 125mg
