High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a deliciously rich and creamy dish that packs a healthy punch with 20 grams of protein per serving! Perfect for cozy nights in or as a hearty meal prep option, this soup combines the comforting flavors of cheddar cheese and broccoli, making it an ideal choice for various occasions. Whether you serve it as a starter, main course, or alongside a fresh salad, its unique blend of ingredients ensures everyone will love it.

Why You’ll Love This Recipe

• Healthy Comfort Food: Enjoy the creamy texture without guilt, thanks to the protein-packed ingredients.
• Quick and Easy: With only 35 minutes from prep to table, it’s perfect for busy weeknights.
• Versatile Meal: Serve it alone or pair with crusty bread for a fulfilling meal.
• Kid-Friendly: The cheesy flavor appeals to both kids and adults alike.
• Meal Prep Friendly: Make a large batch and store leftovers for quick lunches throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Blender (or immersion blender)
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for cooking all ingredients evenly while allowing enough space for simmering.
• Blender: Creates the perfect creamy consistency by blending part of the soup. An immersion blender can also simplify this step without needing to transfer hot soup.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe!

Main Ingredients

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced

Thickening Agents & Flavors

• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika

Broth & Vegetables

• 3 cups vegetable broth (I like the not-chicken style)
• 4 cups chopped broccoli

Dairy Ingredients

• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended

Seasoning

• Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Melt Butter

Melt the butter in a large pot over medium heat until bubbling gently.

Step 2: Sauté Vegetables

Add the diced onion, carrot, and celery to the pot. Cook for about 10 minutes, stirring frequently until they soften.

Step 3: Add Garlic

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4: Incorporate Flour & Paprika

Sprinkle in smoked paprika and flour. Stir continuously for one minute until vegetables are coated evenly with flour.

Step 5: Add Broth & Broccoli

Pour in vegetable broth along with chopped broccoli. Bring everything to a simmer.

Step 6: Simmer Broccoli

Let the mixture simmer for about 8-9 minutes or until broccoli is tender.

Step 7: Add Milk

Reduce heat to low. Stir in milk gradually until warmed through without boiling.

Step 8: Mix Cheese

Add blended cottage cheese and shredded cheddar cheese. Stir until melted thoroughly; avoid high heat to prevent curdling.

Step 9: Blend Soup

Carefully transfer one cup of soup into a blender. Blend until smooth while allowing steam to escape through the vent. Return blended soup back into the pot. Alternatively, use an immersion blender directly in the pot.

Step 10: Season

Taste your soup and add salt as needed. Serve hot!

Enjoy your healthy yet indulgent High Protein Broccoli Cheddar Soup!

How to Serve High Protein Broccoli Cheddar Soup

This creamy and nutritious High Protein Broccoli Cheddar Soup can be enjoyed in various delightful ways. Here are some serving suggestions that enhance the overall experience.

With Crusty Bread

• Fresh Baguette – Serve with slices of a warm, crusty baguette for dipping.
• Garlic Bread – Pair the soup with garlic bread for an extra flavor kick.

Topped with Croutons

• Homemade Croutons – Add crispy croutons on top for added texture and crunch.
• Herbed Croutons – Use croutons seasoned with herbs for a more flavorful option.

Garnished with Greens

• Chopped Chives – Sprinkle fresh chives on top to add a burst of color and freshness.
• Parsley or Cilantro – A light garnish of parsley or cilantro can enhance the visual appeal.

As Part of a Meal

• Salad Side – Serve alongside a fresh garden salad for a balanced meal.
• Protein Addition – Include grilled chicken or turkey on the side for extra protein.

How to Perfect High Protein Broccoli Cheddar Soup

For the best results when making your High Protein Broccoli Cheddar Soup, follow these helpful tips to ensure it turns out perfectly every time.

• Use Fresh Ingredients – Opt for fresh broccoli and vegetables for maximum flavor and nutrition.
• Adjust Thickness – If you prefer a thicker soup, blend more of it before returning it to the pot.
• Experiment with Cheese – Try different types of cheese like pepper jack for a spicy twist or mozzarella for a milder flavor.
• Season Well – Don’t hesitate to taste and adjust seasoning throughout the cooking process to get it just right.
• Reheat Gently – When reheating leftovers, do so over low heat to prevent curdling.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Pairing side dishes with your High Protein Broccoli Cheddar Soup can elevate your meal. Here are some excellent options to consider:

1. Garden Salad – A mix of greens, tomatoes, and cucumbers dressed lightly adds freshness to your meal.
2. Roasted Vegetables – Seasonal roasted veggies provide a hearty complement to the creamy soup.
3. Cheesy Garlic Biscuits – Flaky biscuits brushed with garlic butter are perfect for dipping into the soup.
4. Quinoa Salad – A refreshing quinoa salad with lemon dressing offers a nutritious side option.
5. Stuffed Peppers – Bell peppers stuffed with rice and beans make a filling accompaniment.
6. Grilled Cheese Sandwiches – Classic grilled cheese sandwiches are always a favorite pairing with soup.

Common Mistakes to Avoid

When making High Protein Broccoli Cheddar Soup, avoid these common mistakes to ensure a delicious result.

• Skipping the sauté step: Not cooking the onions, carrots, and celery can result in a bland soup. Always sauté them first to enhance their flavors.
• Using low-quality cheese: Cheap cheese can affect the creaminess of your soup. Opt for a good quality cheddar for the best taste and texture.
• Not blending enough: Leaving too many chunks can make the soup less creamy. Blend part of the soup to achieve a smooth consistency.
• Overheating after adding cheese: Heating too high after adding cheese can cause it to separate. Stir gently over low heat to melt without curdling.
• Ignoring seasoning adjustments: Not tasting and adjusting salt and pepper may leave your soup flat. Always check for seasoning before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing High Protein Broccoli Cheddar Soup

• Use freezer-safe containers or bags.
• Freeze for up to 2 months for optimal freshness.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm, stirring occasionally.
• Microwave: Heat in a microwave-safe bowl, covering lightly. Heat in 1-minute intervals until hot.
• Stovetop: Warm over low heat in a pot, stirring frequently to prevent sticking.

Frequently Asked Questions

Here are some common questions about making High Protein Broccoli Cheddar Soup.

What makes this broccoli cheddar soup high in protein?

This High Protein Broccoli Cheddar Soup contains both cottage cheese and cheddar cheese, contributing significantly to its protein content.

Can I use a dairy-free milk alternative?

Yes! You can substitute regular milk with almond milk or soy milk, keeping in mind that it may alter the flavor slightly.

How do I customize my High Protein Broccoli Cheddar Soup?

Feel free to add different vegetables like spinach or kale, or incorporate spices like cayenne pepper for added flavor!

Can I make this soup ahead of time?

Absolutely! This soup stores well and tastes even better the next day as the flavors meld together.

How long does this soup last in the fridge?

The soup will last up to 3 days when stored properly in an airtight container.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only rich and creamy but also packed with nutrition, making it an ideal comfort food option. Feel free to customize it with your favorite veggies or spices for a unique twist!